Today's goal was 500 reps, and a walk.
5 exercises, 10 reps, 10 circuits
Run x 220 yds @ 7.5 mph
Cable Rows x 20 @ 50#
10 Circuits (2 at a time, followed by a 1 min walk)
Air Squats x 10
Feet-up Pushups x 10
Swiss Ball Long Crunch x 10
Pullup Bar Hang x 10 secs
Russian Twist x 10
This went better than I expected, and I only really got light-headed during the last circuit.
Walk x 1.5 miles