Tabata = Fall on floor. Do not move.

Part One
Elliptical Trainer Tabata Sprints
- Eight Circuits of 20 seconds @ 90+ RPM / 10 seconds at 60 RPM

Part Two
eight sets of 20 sec work and 10 sec transition x 3
Air Squats x 10
Hand-Release Pushups x 10
Long Crunch on Swiss Ball x 10
Two-Hand Kettlebell Swings x 10 @ 35#
Air Squats x 10
Hand-Release Pushups x 10
Long Crunch on Swiss Ball x 10
Two-Hand Kettlebell Swings x 10 @ 35#

2-minute break

Air Squats x 10
Hand-Release Pushups x 10
Long Crunch on Swiss Ball x 10
Two-Hand Kettlebell Swings x 10 @ 35#
Air Squats x 10
Hand-Release Pushups x 10
Long Crunch on Swiss Ball x 10
Two-Hand Kettlebell Swings x 10 @ 35#

2-minute break

Air Squats x 10
Hand-Release Pushups x 10
Long Crunch on Swiss Ball x 10
Two-Hand Kettlebell Swings x 10 @ 35#
Air Squats x 10
Hand-Release Pushups x 10
Long Crunch on Swiss Ball x 10
Two-Hand Kettlebell Swings x 10 @ 35#

Fall on floor. Do not move.