Dreary Thursday

Making the best of a slow morning.
So, new Kettlebell exercise today: One-arm Kettlebell High Pull.

Thursday Morning
One-arm Kettlebell high pull x 5/5 @ 10# (swing & punch version)
Hand Release Pushups x 10
Bicycle Crunch x 20
Lunge Walk x 5/5
Reverse Toe Touch x 10 (On back, raising both feet & hands)

One-arm Kettlebell high pull x 5/5 @ 10#
Hand Release Pushups x 10
Bicycle Crunch x 20
Lunge Walk x 5/5
Reverse Toe Touch x 10

One-arm Kettlebell high pull x 5/5 @ 10#
Hand Release Pushups x 10
Bicycle Crunch x 20
Lunge Walk x 5/5
Reverse Toe Touch x 10

One-arm Kettlebell high pull x 5/5 @ 10#
Hand Release Pushups x 10
Bicycle Crunch x 20
Lunge Walk x 5/5
Reverse Toe Touch x 10


The new exercise was a good addition, and we moved quickly through the circuit. However, this may be one of the first times I underestimated how hard the workout should be. Of course I'm feeling it in my abs and butt the next day, so not a total loss.