Pure Hate

I made a list of exercises that I hate or have left me particularly sore.

Running - hate it. Deadlifts - sore butt & ribcage. Plank - hate it. Bodyweight Rows - sore back & arms (I'm not light). Burpees - pure hate.

By the end I could barely move, and I was more than a little incoherent.

Monday's Workout
Run x 220 yd @ 7.5 mph
Deadlift x 5 @ 185#
Plank x 45 secs
Bodyweight Rows x 10
Burpees x 10

Run x 220 yd @ 7.5 mph
Deadlift x 5 @ 185#
Plank x 45 secs
Bodyweight Rows x 10
Burpees x 10

Run x 220 yd @ 7.5 mph
Deadlift x 5 @ 185#
Plank x 45 secs
Bodyweight Rows x 10
Burpees x 10

Run x 220 yd @ 7.5 mph
Deadlift x 5 @ 185#
Plank x 45 secs
Bodyweight Rows x 10
Burpees x 10