Achievement Unlocked: Run a mile in under 12 minutes.
One mile in 11'51".
Whining: My quads were sore from 165 air squats on Thursday and my persistent Psoas muscle soreness kicked in as well. Nonetheless, Rich picked the route and pace and I almost kept up 'til about halfway, and then I fell back.
Winning: At some point I actually got into a groove & knew I would finish. A bit of a sprint over the last 100 made sure I broke 12.
I hate running.