Plates

45-pound plates were the central part of Monday's workout.
We did full-body shoulder/quads, back, core/grip strength, and abs.

The row and crunches were relatively easy. The overhead plate lunge walk appears to be a Crossfit staple, so we gave it a shot. Painful - we had to struggle to finish the last couple of sets. The farmer's walk hit us just right, as I had to hurry for my arms not to give out on the last one.

Workout
Plate Overhead Lunge Walk x 10 strides @ 45#
Bent Plate Row x 10 @ 45#
Farmer's Walk x 150+ feet @ 90# (45# plate in each hand)
20 Bicycle Crunches

Plate Overhead Lunge Walk x 10 strides @ 45#
Bent Plate Row x 10 @ 45#
Farmer's Walk x 150+ feet @ 90#
20 Bicycle Crunches

Plate Overhead Lunge Walk x 10 strides @ 45#
Bent Plate Row x 10 @ 45#
Farmer's Walk x 150+ feet @ 90#
20 Bicycle Crunches

Plate Overhead Lunge Walk x 10 strides @ 45#
Bent Plate Row x 10 @ 45#
Farmer's Walk x 150+ feet @ 90#
20 Bicycle Crunches

Plate Overhead Lunge Walk x 10 strides @ 45#
Bent Plate Row x 10 @ 45#
Farmer's Walk x 150+ feet @ 90#
20 Bicycle Crunches

Stretch
We finished with several stretches for our hip flexors, as we both had soreness.