A little light in the eyes

One of our long-term goals is to do a pullup. There will need to be some more serious weight loss, of course, but we have to be ready when the time comes, so we worked on our Machine Pullup today. By far our best performance.

Five circuits, twenty-five sets, including five 220-yard runs.
When we started we only did a dozen sets.

We went Simon-style with virtually no breaks. I was glad to see this one end.

Thursday Workout
Run x 200 yds @ 7.5 mph
Feet-Up Pushups x 15
Swiss Ball Long Crunch x 25
Machine Pullups x 5 @ -150#
Kneeups x 10 (Captain's Chair)

Run x 200 yds @ 7.5 mph
Feet-Up Pushups x 15
Swiss Ball Long Crunch x 25
Machine Pullups x 5 @ -150#
Kneeups x 10 (Captain's Chair)

Run x 200 yds @ 7.5 mph
Feet-Up Pushups x 15
Swiss Ball Long Crunch x 25
Machine Pullups x 5 @ -150#
Kneeups x 10 (Captain's Chair)

Run x 200 yds @ 7.5 mph
Feet-Up Pushups x 15
Swiss Ball Long Crunch x 25
Machine Pullups x 5 @ -150#
Kneeups x 10 (Captain's Chair)

Run x 200 yds @ 7.5 mph
Feet-Up Pushups x 15
Swiss Ball Long Crunch x 25
Machine Pullups x 5 @ -150#
Kneeups x 10 (Captain's Chair)

We both got a little woozy as we were getting ready to leave and Rich came up with a great new line, "I'm feeling a little light in the eyes." We both definitely were.