I'm working toward a non-stop sub 12-minute mile. We are very close.
We built on the 440's in under 2:30 from Tuesday, we wanted to run two 880's in under 6 minutes each. It worked. (Rich is way ahead of me on this, already close to 11).
Warmup
1/10 mile walk
Run
880 yd run under 6 min.
1/10 mile walk in 2:15.
880 yd run under 6 min.
Warm down
2/10 mile walk
These are not acceptable times if you're a runner, but for 270-pound old linemen, they are just fine.
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