Walk One, Run One

Walked a mile this morning with CRL. Drove out to school and ran a mile on the roads around the back of the playing fields. It was slow, 13:05, but finishing never felt in doubt. I can now start trying to do it faster. Shooting for 12 minutes first.

I weighed at noon & I was 268. My lowest weight yet. Just 8 from 100 pounds lost. The Whole 30 is working, I'm down 10 pounds in 12 days.

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