Tuesday Intervals

We want to increase our mile pace, so we extended our intervals this week to 440's. We aimed for a 2:30 maximum.

Warmup
220 yd walk

Tuesday Interval Run
440 yd run
220 yd walk
440 yd run
220 yd walk
440 yd run

Warm down
220 yd walk

The interval run gave me a mile in 12:16 , which is actually my fastest time for the mile (Rich is faster). It seems I'm still a little better with short break as opposed to sustained runs. Getting there, nonetheless.